Sunday, October 11, 2009

Forgiveness Is Effective! 

Classes begin again this week. Tuesday, Wednesday and Thursday.
Glad to be back after our week sabbatical.

(See forgiveness practice below.)

To undo our anger, fear, hurt and resentment is healthy.
When we hold onto old memories and experiences, they become toxic and debilitating.
When we cling to that which is negative, dark, heavy and hurtful, we make ourselves sick.
When we believe the worst in others, we fear the worst in ourselves.

To erase the pages of past negative learning and hurtful experiences is to free ourselves to create anew.
To undo what is no longer true is to release our consciousness to begin again with no limits.
When we carry the past into the present we tend to recreate the past in our future.
When we miss the opportunity to free ourselves from what was, we are prisoners of our history.

What if lack of forgiveness keeps us dreaming bad dreams.
What if unwillingness to forgive keeps poisonous thoughts flowing through our minds.
What if refusal to let go makes our body sick with dis-ease and pain.
What if belief in remembering all the hurts makes us fearful, cautious and limited in trusting.

Is it possible that withholding our love is literally keeping us in harms way?
Is it possible that we hold the key to health and happiness but refuse to unlock the door?
Is it possible that our difficulty with forgiving is setting up ever more painful experiences?
Is it possible that our lack of forgiveness has erased our creativity, accomplishment and success?

There is no harm in forgiving.
It can only set us free.
There is no danger in forgiving.
It can simply help us see.
There is great Good in forgiving.
It will make us whole.
There is true release in forgiving.
It frees our very soul.

What happens when we forgive everything and everyone?
We are released from the limits of human history.
We open to receive wisdom from Great Mystery.
We can sing with freedom and total trust.
We will rejoice where Love is a must.

Forgiveness reveals Higher Truth.
Forgiveness heals misunderstanding.
Forgiveness clears all fear.
Forgiveness allows us to hear Spirit within.
Forgiveness gives us new beginnings.
Forgiveness is the source of all winning.
Forgiveness is the end of great guilt.
Forgiveness leaves Higher Power as guide.
Forgiveness allows only Love to reside.

I heartily recommend we learn to forgive just as easily as erasing a line from our writing or deleting a message on our computer. I suggest we learn to undo everything that is not wholly true and loving.
I teach and practice:
Life is for giving. It is only in fully giving the gift of Love I Am that I will realize the Peace and Power of Infinite Love.”

Forgiving us all for forgetting to Love fully and freely,
Betty Lue

30 Days to Enlightenment and Waking Up
30 Days to Healing and Seeing things Differently!
This exercise has a profound impact on how we see and live our lives.
This daily practice will heal and transform your life
With continued practice, there will be a spiritual awakening.

Forgiveness heals our perception and gives us Response-Ability.
Choice empowers us to Create our Experience Consciously.
Gratitude expands what we Choose and increases our Joy.

Daily Practice:
Begin each morning with a pad of lined paper and a pen.
Write and say 30 forgivenesses as they come to mind.
Simply write “I forgive”…and let the rest just come from within.
(No need to understand or feel anything.)
I forgive you for being mean.
I forgive myself for letting anyone hurt me.
I forgive my body’s limitation.
I forgive myself for being late.
I forgive everything.
Make the sound “AAAH” for 1-2 minutes.
Imagine that you are opening your mind.
Now write and say 30 Choices.
I choose to be happy.
I choose to be free.
I choose to do what I love.
I choose to forgive….
In the Evening (before bed)
Write and say 30 Gratitudes
I appreciate the energy I have.
I love being happy.
I am grateful I have you in my life.
I thank God.
Make the sound “OM” the Universal sound for Love and God for 1-2 minutes.

PS Even a few of each is better than none.
Do what you can and trust it is working.

Loving You always,
Betty Lue